Sleep and Golf: How Sleep Deprivation Will Ruin Your Performance to a Tee

 

Effects of sleep deprivation on golf

Presumably, the majority of you golfers wish to improve their game.

It may come as a surprise that “sleep” or rather the lack of it, can significantly affect your game. Getting enough rest greatly improves your heart and brain and knocks off approximately 3 years on a “real-age” scale. Failure to get enough sleep seriously affects your physical and mental wellbeing and compromises your judgment.

According to the National Center on Sleep Disorders Research, around 12 million to 18 million people suffer from sleep apnea. What’s more, only half of these cases are diagnosed. If this condition goes undiagnosed the risk of death increases by three times.

The most prevalent sleep disorders include sleep deprivation, insomnia, and apnea.

Chronic sleep apnea is known to increase the risks for hypertension and cardiac diseases, which makes sleep apnea potentially the most hazardous sleep disorder. In addition, studies have shown that it also increases the possibility for lower handicap.

The following are some of the symptoms of sleep apnea

– Dry mouth
– General tiredness
– Trouble focusing
– Dry mouth
– Snoring
– Gasping during sleep
– Drowsiness during the day

In December 2013, a minor study was published in the Journal of Clinical Sleep Medicine in which two sleep-medicine specialists in Morristown, N.J., Dr. Marc L. Benton Neil Friedman studied games of golf players who under treatment for obstructive sleep apnea syndrome. The control experiment was games played a group of golfers who didn’t suffer from sleep apnea.

The golf players in the control group didn’t realize any significant change to their Handicap Indexes after posting 20 rounds within a six-month period. However, the Handicap Indexes of golf players under sleep apnea treatment had decreased by an average of 11.3%. In that group, the players who commenced the program with an index below 12 realized a drop in their numbers by an average of 31.5%. Dean Knuth, the former USGA’s Senior Director of Handicapping for 16 years, suggests that only 3% of golf players with registered indexes realize improvement of three shots or more over the course of a year.

Dr. Nathaniel, who is not only an avid golfer but also the co-director of the University of Washington’s Sleep Center, said that the study was smart and innovative and also a crucial one if it encourages more individuals to seek treatment for conditions such as sleep apnea. According to him, the most significant impact is mental. He also stated that course management, reading greens, controlling emotion-sleep disability harms cognitive function.

How A Good Night’s Sleep Can Help Your Golf Game

 

Focus and concentration are definitely key aspects of a successful golf game, hence, sleep and enough rest should be a crucial part of any athlete’s training routine. It is just as essential as diet and exercise. Numerous professional teams in major sports, for example, MLB, NFL, and NBA have enlisted sleep professionals to work with players.

Seek expert assistance on the off chance that you are suffering from or suspect that you are suffering from a sleep disorder. The lack of sleep and insomnia are treatable by maintaining proper sleep habits, workouts, improved though habits and whenever necessary, medications. “Continous Positive Airway Pressure” is used to effectively treat apnea. Ts is an equipment that helps to keep your upper airway from blocking by using a breathing apparatus.

Just like all treatment plans..the treatment of your condition is ONLY effective if you comply to your plan.

Why Golf Is Good For You

 

why golf is good for you

Golf is a sport that has been around for over a century. Unlike what many people that aren’t golfers assume, it is much more that walking through green fields and stopping on occasion to hit the ball. In reality golf is a leisurely sport that doesn’t require too much physical exhaustion.

The goal is to hit a small, white ball into a series of holes with as few hits as possible. However, golf is a lot more than that. It also provides various benefits that can have a positive on your mental and physical well-being.

Here Are the Top 5 Benefits of Playing Golf

1. Great for the Body

One of the greatest benefits of playing golf is the amount of exercise you can achieve. The exercise comprises of walking on the golf course from one hole to the next, carrying the golf clubs, and swinging the golf clubs.

Playing golf can be an excellent workout that can help you burn upwards of 2,000 calories depending on how hilly or flat the course is. Even if you take a golf cart, the swing is in itself a complete workout for the body targeting legs, arms, and core muscles.

2. Great for the Mind

When playing golf, the blood that flows throughout the body flows also to the brain. This can be great for nerve connections in the brain and can help keep age-related dementia and other similar ailments at bay. Playing golf also gives you a confidence boost as you see your swing improving over the years. It can also help you get rid of anxiety, stress, as well as depression.

3. Great Way to Experience Nature

Man benefiting from playing golf

When you play golf, you do so outdoors for hours, especially when playing on a large course. You can experience so many benefits by spending time in nature. For starters, your body gets to relax since anxiety and stress away from the body. Second, the sun rays hitting your skin help the body produce vitamin D needed to keep the body strong and healthy.

4. Good for Your Sleep

Getting a good night’s rest is one of the most important things that you can do for your body. Whether you use a golf cart or go on foot, the fresh air at the golf course will keep you invigorated, and expending that same energy ensures that you get more restful sleep.

5. Great for Networking

Golf is a game that’s played by interesting, friendly, and successful people. If you arrive at the golf course with fewer than four other players, you will usually be paired with others. The people you are introduced to and meet at the golf course already share something in common with you, which is their love for golf. Golf can help you meet new people that you can develop even stronger bonds with off the course.

Final Thoughts

If you haven’t started playing golf, the 5 benefits featured here will hopefully encourage you to get started. The great thing about the benefits of playing golf featured here is that they are applicable to both beginners and experts alike, so get out there and start playing.