Sleep and Golf: How Sleep Deprivation Will Ruin Your Performance to a Tee


Effects of sleep deprivation on golf

Presumably, the majority of you golfers wish to improve their game.

It may come as a surprise that “sleep” or rather the lack of it, can significantly affect your game. Getting enough rest greatly improves your heart and brain and knocks off approximately 3 years on a “real-age” scale. Failure to get enough sleep seriously affects your physical and mental wellbeing and compromises your judgment.

According to the National Center on Sleep Disorders Research, around 12 million to 18 million people suffer from sleep apnea. What’s more, only half of these cases are diagnosed. If this condition goes undiagnosed the risk of death increases by three times.

The most prevalent sleep disorders include sleep deprivation, insomnia, and apnea.

Chronic sleep apnea is known to increase the risks for hypertension and cardiac diseases, which makes sleep apnea potentially the most hazardous sleep disorder. In addition, studies have shown that it also increases the possibility for lower handicap.

The following are some of the symptoms of sleep apnea

– Dry mouth
– General tiredness
– Trouble focusing
– Dry mouth
– Snoring
– Gasping during sleep
– Drowsiness during the day

In December 2013, a minor study was published in the Journal of Clinical Sleep Medicine in which two sleep-medicine specialists in Morristown, N.J., Dr. Marc L. Benton Neil Friedman studied games of golf players who under treatment for obstructive sleep apnea syndrome. The control experiment was games played a group of golfers who didn’t suffer from sleep apnea.

The golf players in the control group didn’t realize any significant change to their Handicap Indexes after posting 20 rounds within a six-month period. However, the Handicap Indexes of golf players under sleep apnea treatment had decreased by an average of 11.3%. In that group, the players who commenced the program with an index below 12 realized a drop in their numbers by an average of 31.5%. Dean Knuth, the former USGA’s Senior Director of Handicapping for 16 years, suggests that only 3% of golf players with registered indexes realize improvement of three shots or more over the course of a year.

Dr. Nathaniel, who is not only an avid golfer but also the co-director of the University of Washington’s Sleep Center, said that the study was smart and innovative and also a crucial one if it encourages more individuals to seek treatment for conditions such as sleep apnea. According to him, the most significant impact is mental. He also stated that course management, reading greens, controlling emotion-sleep disability harms cognitive function.

How A Good Night’s Sleep Can Help Your Golf Game


Focus and concentration are definitely key aspects of a successful golf game, hence, sleep and enough rest should be a crucial part of any athlete’s training routine. It is just as essential as diet and exercise. Numerous professional teams in major sports, for example, MLB, NFL, and NBA have enlisted sleep professionals to work with players.

Seek expert assistance on the off chance that you are suffering from or suspect that you are suffering from a sleep disorder. The lack of sleep and insomnia are treatable by maintaining proper sleep habits, workouts, improved though habits and whenever necessary, medications. “Continous Positive Airway Pressure” is used to effectively treat apnea. Ts is an equipment that helps to keep your upper airway from blocking by using a breathing apparatus.

Just like all treatment plans..the treatment of your condition is ONLY effective if you comply to your plan.